There’s nothing like chugging a cold sports drink after an intense workout or game. It’s refreshing, has plenty of flavors to choose from and its good for you, right? Keep reading to know more.
When you get physical-when exercising, running or playing sports-all that sweating causes you to lose plenty of minerals and nutrients. Your muscles lose protein also, since they are broken down. A quick pick-me-upper would be a sports beverage. It replenishes lost fluids and provides potassium, sodium, and other minerals. But despite their advantages, there are drawbacks.
Since sports drinks are not created equal, there are a few with an exorbitant amount of sugar, sodium and certain acids harmful to the enamel of your teeth. There’s also other chemicals like bleach. When your body is deprived of so many things, when you eat or drink something it is easily absorbed. And you don’t want your body being stuffed up with unhealthy items when it is supposed to be efficiently recovering. Fortunately, you can see Port St Lucie FL Wildlife Removal in the nutritional label, so you can make an educated choice.
So if you decide to chug sports beverages, make certain to check the label first. If it appears unhealthy, there are sure to be other choices. Thanks the benefit of these industrial drinks, there are so many options in the market. But if you want an alternative, you’ll be amazed that a banana can be enough.
A banana can cut the risk of muscle cramps due to its potassium content.
Now, of course, you need to deal with the fact that after all that action you are thirsty and a banana won’t replenish all that thirst. Well, that is true. So you’re in for a treat. You can create your own shake starring the mighty banana. Yes, you heard it correct, chocolate milk.
The trick here is to provide your body with a carbohydrate to protein ratio or 4:1. In this way, your body can replenish the lost energy supply in the kind of carbohydrates, at precisely the same time you can feed your muscles with protein so they can recover effectively. There’s also the nutrients from the banana, banana and other minerals in the chocolate milk. And of course, it tastes amazing. If you’re worried about calories, pick a low-calorie, low-sugar chocolate milk. But do remember that your body will have a high metabolic rate after your workout, so it can easily burn off some calories.
Whether you select sports drinks or a banana protein shake, it’s good that you have viable choices.