The experts now agree that java is good for us, as long as it is drunk in moderation. Four espressos a day is fine, apparently.
It appears that coffee protects our livers from cirrhosis as well as improving our blood flow. It may also help protect us from certain cancers, particularly those of the prostate, the pancreas, and the bladder, to mention only a few.
It also protects our teeth from decay and it’s a superb source of antioxidants that protect us from the free radicals in our bodies that may cause cancer. Needless to say, we also get antioxidants from fresh vegetables and fruit, as well as other foods, but java contains 600 times the antioxidants than fruit.
Antioxidants can delay the aging process, giving our skin its youthful elasticity. They can help fight wrinkles and the crows feet that form around the eyes as we age.
Science has discovered that if you drink between 3 and 5 cups of coffee a day, it can protect you from developing dementia, Parkinson’s disease and that all being so, it can also help you live longer.
Coffee can also combat depression and thus it may cut the risk of suicide. Of course, it would be best if you drink black coffee without sugar. Sugar certainly isn’t good for us. If only we could wean ourselves off it, then we’d be much healthier.
Coffee has a part to play in the Mediterranean diet, as people who reside in the Mediterranean area tend to drink a lot of coffee. They don’t usually have milk in their coffee, consider Greek coffee, for example. Recent research studies have shown that dairy products are bad for us. Milk found our bones of calcium, and cheese and Florida Medical Marijuana have been linked to risks of prostate cancer. The advertisers have done a excellent job in alerting us that milk is good for us. It isn’t! Additionally, children of both genders can develop acne from consuming dairy products.
Obviously, everyone reacts differently to java. Many people experience panic attacks, anxiety, insomnia, disturbed sleep, and headaches because of their caffeine intake.
The beverage certainly improves mental alertness, which is why a great deal of people drink a cup of coffee only after they wake up in the morning. Just the smell of freshly brewed coffee usually makes us feel much better and more awake.
So let’s carry on drinking coffee, secure in the knowledge that it’s great for us, so long as we do not put milk and sugar in it.